US pack (21 / 14 / 7 mg · 24-hour) · first patch Friday 6 November 2026 · made on 23 Oct at getburnout.app/tools/nicotine-patch-schedule
First patch
Friday 6 November 2026
Step 1 · 21 mg
Course
10 weeks · 70 patches
Last patch 14 Jan · none from 15 Jan
Wearing it
One new patch every 24 hours. The label says to take it off at bedtime if you have vivid dreams or other sleep disturbances.
At 20 a day, more than 10, the US label starts you on Step 1 (21 mg) for weeks 1 to 6, then 14 mg for weeks 7 and 8 and 7 mg for weeks 9 and 10.
| Step | Strength | Dates | Patches |
|---|---|---|---|
| Step 1 | 21 mg | 6 Nov – 17 Dec | 42 |
| Step 2 | 14 mg | 18 Dec – 31 Dec | 14 |
| Step 3 | 7 mg | 1 Jan – 14 Jan | 14 |
| Wk 1 |
Fri
6 Nov
21 mg
|
Sat
7 Nov
21 mg
|
Sun
8 Nov
21 mg
|
Mon
9 Nov
21 mg
|
Tue
10 Nov
21 mg
|
Wed
11 Nov
21 mg
|
Thu
12 Nov
21 mg
|
|---|---|---|---|---|---|---|---|
| Wk 2 |
Fri
13 Nov
21 mg
|
Sat
14 Nov
21 mg
|
Sun
15 Nov
21 mg
|
Mon
16 Nov
21 mg
|
Tue
17 Nov
21 mg
|
Wed
18 Nov
21 mg
|
Thu
19 Nov
21 mg
|
| Wk 3 |
Fri
20 Nov
21 mg
|
Sat
21 Nov
21 mg
|
Sun
22 Nov
21 mg
|
Mon
23 Nov
21 mg
|
Tue
24 Nov
21 mg
|
Wed
25 Nov
21 mg
|
Thu
26 Nov
21 mg
|
| Wk 4 |
Fri
27 Nov
21 mg
|
Sat
28 Nov
21 mg
|
Sun
29 Nov
21 mg
|
Mon
30 Nov
21 mg
|
Tue
1 Dec
21 mg
|
Wed
2 Dec
21 mg
|
Thu
3 Dec
21 mg
|
| Wk 5 |
Fri
4 Dec
21 mg
|
Sat
5 Dec
21 mg
|
Sun
6 Dec
21 mg
|
Mon
7 Dec
21 mg
|
Tue
8 Dec
21 mg
|
Wed
9 Dec
21 mg
|
Thu
10 Dec
21 mg
|
| Wk 6 |
Fri
11 Dec
21 mg
|
Sat
12 Dec
21 mg
|
Sun
13 Dec
21 mg
|
Mon
14 Dec
21 mg
|
Tue
15 Dec
21 mg
|
Wed
16 Dec
21 mg
|
Thu
17 Dec
21 mg
|
| Wk 7 |
Fri
18 Dec
14 mg
|
Sat
19 Dec
14 mg
|
Sun
20 Dec
14 mg
|
Mon
21 Dec
14 mg
|
Tue
22 Dec
14 mg
|
Wed
23 Dec
14 mg
|
Thu
24 Dec
14 mg
|
| Wk 8 |
Fri
25 Dec
14 mg
|
Sat
26 Dec
14 mg
|
Sun
27 Dec
14 mg
|
Mon
28 Dec
14 mg
|
Tue
29 Dec
14 mg
|
Wed
30 Dec
14 mg
|
Thu
31 Dec
14 mg
|
| Wk 9 |
Fri
1 Jan
7 mg
|
Sat
2 Jan
7 mg
|
Sun
3 Jan
7 mg
|
Mon
4 Jan
7 mg
|
Tue
5 Jan
7 mg
|
Wed
6 Jan
7 mg
|
Thu
7 Jan
7 mg
|
| Wk 10 |
Fri
8 Jan
7 mg
|
Sat
9 Jan
7 mg
|
Sun
10 Jan
7 mg
|
Mon
11 Jan
7 mg
|
Tue
12 Jan
7 mg
|
Wed
13 Jan
7 mg
|
Thu
14 Jan
7 mg
|
Tick each day as the patch goes on. A heavy edge marks the first day of a new strength.
From the US NicoDerm CQ Drug Facts label. The UK leaflet carries its own list; read the one in your box.