When a craving arrives

Five moves, in order

1. 1 Delay Every craving passes. Give it a few minutes before you decide anything.
2. 2 Drink water A full glass, slowly.
3. 3 Breathe Ten slow breaths, out for longer than in.
4. 4 Move Ten minutes of anything — stairs, a walk, the block.
5. 5 Busy hands, or ring someone Something to hold, something to chew, or the person on this card.